5 Best Hacks for Mental Health
Maintaining Independence Into Old Age Is Key to Mental and Physical Health. If you are responsible for the care of an older person, we are here to help you with the challenging task and offer you 5 Best Hacks for Mental Health that you and caregivers for your elderly loved one and Help Seniors Maintain Independence and Mental Health. Like anyone else, older people are used to being independent and taking care of themselves, and physical failings can make it more difficult for anyone to do so. We want to help you cope with challenge and frustration. Helping your loved one to feel as in control as possible, and still make sure they stay safe and healthy. So what are some ways you can do this?
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Ensure Proper Nutrition
All of us could be better about eating right and one of the easiest Best Hacks for Mental Health. Cooking can be a hassle and going grocery shopping can be difficult for older people who may have trouble getting around or carrying heavy bags. But nutrition is critical for older individuals. If they aren’t getting the calories and nutrients they need, it will be that much harder for them to function. Be sure to monitor your senior loved one’s eating habits and make sure they are eating regularly and healthily.
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Get Exercise
If you don’t use it, you lose it. The less muscles are used, the more they tend to atrophy. Exercise is also extremely important for maintaining circulation and bone density. Walks are a great, low impact exercise, as is swimming and stretching. Of course, exercise is not always easy; that much is true for everybody. But you can design an exercise program that offers your senior a healthy but manageable challenge that can do a great deal towards keeping them independent.
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Share Technology
Modern technology is truly an amazing boon for older people. They can order the products they need, engage with the world, and enjoy a range of entertainment options without ever leaving their homes. They can also use technology to alert help fast if they get into trouble. Don’t let a senior convince you or themselves that they are too old to appreciate and use modern technology. Show them what they can do with cell phones, tablets, apps, streaming services, and all the other miracles that the digital age has created.
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Encourage Socializing
At the same time, seniors shouldn’t bury themselves in phones or tablets. Loneliness has been found to be a leading factor in premature deaths of seniors. We are social animals and need to interact with other people, especially those that we can relate to, in order to flourish. Encourage your senior loved one to make friends with those in the community, to engage in volunteer efforts, to take classes, or simply to do whatever they can to stay engaged with others and keep their social lives active.
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Encourage Communication
Often seniors may be afraid to communicate when something is wrong, either because they are embarrassed or because they are afraid their complaint will lead to a removal of some of their independence. However, ignoring problems could lead to less independence in the long run. Learn how to engage in meaningful conversation. Make sure your senior feels safe communicating their concerns and problems to you. Let them know that your goal is to help them stay as independent as possible and that you need to know as much as you can about their situation in order to help make that happen.
Helping to Make the Lives of Seniors More Independent
The right living situation can also go a long way towards maximizing independence. If you need help finding the best housing for your senior loved one in the Portland Metro or Northern California area, contact Golden Placement Services.
Custom Senior Living Facilities from Golden Placements:
In conclusion, even in customized personal living facilities with multiple access to activities your senior loved one can get bored. We try to help by offering communication ideas gathered over years of experience being Golden Placements Senior Placements Specialists. Portland Senior Living and their various options are offered as a free service from our Golden Girls specialists to you. We can help you find a perfect match! Here are more resources to help you learn more about our services:- Golden Placements RESOURCES to find CARE Services – Quality locations for you Senior Loved One with the Golden Girls
- Senior Living Near Me – Adult Home Placement
- Explore Residential Care Homes for Elderly “near me”
Diane Delaney, Placement Specialist Extraordinaire
Delaney is the founder of Golden Placement Services. She began this business with a healthy dose of compassion for helping families make educated decisions regarding senior placement. Focused to relieve stress in uncertain senior housing crucial moments. Diane brings about loving change of lifestyle with grace. Additionally, Diane is an accomplished executive manager, Director of Operations in senior housing. Emphatically, she enjoys sharing her experience by writing about the full spectrum of the transition process for seniors and family members. Read more from Senior Placement Specialist Diane: Ultimate Senior Living Resource Guide >>
LaVona Tomberlin, Senior Placement Specialist
Tomberlin brings a high level of education and experience to you as your Senior Placement Specialist at GPS. She loves writing about improving the lives of Elderly working in private care and in-home care for over 36 years. Geriatrics, Memory Care. Plus, she holds Master of Psychology Behavioral Health with the goal of advocating for those who needed a voice. Basically, LaVona believes helping the families to make good decisions and to relieve their stress in uncertain times makes life worthwhile!
Learn More: Read articles from Placement Specialist LaVona: End of Life Transition a heart felt Guide >>
Gwenn McNeal2023-03-09Golden Placement Services answered! It’s really difficult to have to place an aging parent into a facility, but our family knew it was time. So I did some research, called 15 facilities, and managed to get on one wait list. I also called two companies that assist with finding homes, and they said they could not help. We were concerned we wouldn’t find a place, and if we did, it could be a very poor choice for our dad. Then I was given Golden Placement Services phone number and I spoke with a lovely woman named LaVona. That’s when everything changed! LaVona listened to our family’s needs, was understanding, and within days, she had arranged places for us to visit. How she found them, I don’t know, but she did! She met us there, listened some more, answered questions, and offered sage advice. We will forever be grateful for Golden Placement Services help in making this very tough decision. We absolutely know that my dad is in the right place to spend the rest of his life. And, we wouldn’t have that assurance today, had we not been connected with their wonderful service! They have blessed us greatly and we are sharing their information with others we know who are going through the same process.Maureen S.2022-10-18Our family is so grateful for Diane and her company. They have helped us, two times find placements for our family members. We are now working now to find a great situation for another elderly family member.. Best thing, THEY CARE about each client and their wellbeing... THANK YOU, DianeAddison Inman2019-05-31What a great resource for seniors in this area. Great, honest work. Very knowledgeable.Denise R2013-03-23They were very helpful and while being professional, kind and caring. They were thorough in trying to find the best arrangement for our situation and followed-up to make sure client's new arrangements were satisfactory. I highly recommend them.